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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 185.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Low-Calorie Vegetarian Sheppherd's Pie calories by ingredient
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Low-Calorie Vegetarian Sheppherd's Pie

Submitted by: BAYNIEGRACE


Number of Servings: 9

Ingredients

    1 Cup Frozen Sweet Corn
    1 Cup Frozen Peas
    1 Head of Cauliflower, Steamed
    1 Package of "Yves" Original Ground Round
    1 Package of Sheppherd's Pie Seasoning Mix
    2 Tablespoons "I can't believe it's not butter" light
    2 Tablespoons Fat Free Sour Cream

Tips

Only 2 Weight Watchers Points per serving!!


Directions

Steam Cauliflower and when done, transfer to a bowl and add "butter" and sour cream. Beat with Hand mixer on medium until the consistency of mashed potatoes is acheived. Meanwhile, place corn and peas in a frying pan and cover. Cook for about 7 minutes. Add in veggie ground round and continue to cook for an additional 5 minutes. Add seasoning according to package directions. Place ground round mixture in the bottom of a sqaure glass baking dish and then top with mashed cauliflower. Bake at 400 for 25 minutes until top browns.

Serving Size: Makes 9 4 inch pieces

Number of Servings: 9

Recipe submitted by SparkPeople user BAYNIEGRACE.






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