Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.7
- Total Fat: 8.3 g
- Cholesterol: 11.0 mg
- Sodium: 2,284.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.1 g
- Protein: 42.9 g
View full nutritional breakdown of Talapia Allium Capsicum calories by ingredient
Talapia Allium Capsicum
Submitted by: TENORETROMBEIntroduction
Mild, perfectly poached, but not uninteresting!Two onions and two peppers provide just the right balance of flavors, butter makes it creamy, pouch perfectly poaches. Mild, perfectly poached, but not uninteresting!
Two onions and two peppers provide just the right balance of flavors, butter makes it creamy, pouch perfectly poaches.
Number of Servings: 1
Ingredients
-
Talapia Fillet
Coarse sea salt, 1 tsp
Paprika, .25 tsp
*Bell Pepper - Yellow, 2 oz , sliced thinly
Several cloves of wild garlic or chive
Scallions, raw, 1 medium (4-1/8" long, split in half) or a stalk of baby leek
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Aluminum Foil or parchment paper
Spray Canola oil
Tips
Growing wild garlic provides an interesting flavor option. Using baby leek gives a milder flavor than scallion.
Directions
Get a square of aluminum foil or parchment paper approx. 15" x 12"
Spray with oil
Sprinkle a bed of coarse sea salt
Place Talapia fillet
Sprinkle with paprike
Place garlic cloves,leek and pepper slices on fish
Divide butter along length
Fold foil and seal to make a pouch
Bake at 350 F for 18 minutes
Serving Size: Makes one (1) serving
Number of Servings: 1
Recipe submitted by SparkPeople user TENORETROMBE.
Spray with oil
Sprinkle a bed of coarse sea salt
Place Talapia fillet
Sprinkle with paprike
Place garlic cloves,leek and pepper slices on fish
Divide butter along length
Fold foil and seal to make a pouch
Bake at 350 F for 18 minutes
Serving Size: Makes one (1) serving
Number of Servings: 1
Recipe submitted by SparkPeople user TENORETROMBE.
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