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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 8.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 493.3 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Jalapeno Cheese Egg Beater Omelet calories by ingredient
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Jalapeno Cheese Egg Beater Omelet

Submitted by: BETHOOVER


Number of Servings: 1

Ingredients

    1/2 Cup Egg Beaters
    1 oz. Mozzerella Cheese Shredded
    8 Slices Jalapeno
    Canola Oil Cooking Spray
    1 tbsp. Salsa

Directions

Spray a small skillet with cooking spray. Over medium heat, pour in the egg beaters. Cover with lid, checking often. Turn when eggs set enough to turn without tearing. Add jalapeno slices and cheese to one half of omelet. Flip over other half, and transfer to plate. Add salsa over top, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BETHOOVER.






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