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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 7.7 g
  • Cholesterol: 18.5 mg
  • Sodium: 25.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Chicken and Veggis in Wine Sauce calories by ingredient
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Chicken and Veggis in Wine Sauce

Submitted by: DROSS0616

Introduction

5/13/12 version 5/13/12 version
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 9 ounces
    Rosemary, dried, 1 tbsp
    Rose Wine, 4 fl oz
    Stop & Shop Extra Virgin Olive Oil, 4 tbsp
    Peppers, sweet, red, fresh, 1 cup, chopped
    Sweet peppers (bell), 1.5 cup, chopped
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Mushrooms, fresh, 2 cup, pieces or slices
    Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long)
    Parsley, 10 sprigs

Directions

1. Heat Olive Oil in Skillet
2. Brown Chicken in skillet
3. Add onions, garlic, asparagus, peppers, and mushrooms. Saute.
4. Add wine, rosemary, and parsley. Heat.
5. Serve

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DROSS0616.





TAGS:  Poultry |

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