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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 5.9 g
  • Cholesterol: 15.5 mg
  • Sodium: 160.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.7 g

View full nutritional breakdown of MamaCD's Chicken soup calories by ingredient
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MamaCD's Chicken soup

Submitted by: MAMA_CD
MamaCD's Chicken soup

Introduction

A whole meal, balanced, great to have on hand. A true staple in our house A whole meal, balanced, great to have on hand. A true staple in our house
Number of Servings: 12

Ingredients

    3 breasts chicken
    1 small head of cabbage
    2 cups mixed vegetables (brocolli, cauliflower, carrots)
    1 cup grean beans 1 cup chicken soup starter
    1 can mixed beans
    1/4 onion
    1 medium stalk of celery
    1.4 c. olive oil

Tips

freeze in portion sizes, great for a quick meal
Serve with your favourite bread


Directions

cut/chop all ingredients into bite size pieces.
fry chicken in 1/4 cup olive oil with onion, put into crock pot,
add other ingredients,
spice to taste (I use garlic, pepper, and a bit of cayenne pepper)
top up with water, enough to cover vegetables
put on high for 4-6 hours

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MAMA_CD.






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