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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 5.9 g
  • Cholesterol: 106.4 mg
  • Sodium: 333.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 41.1 g

View full nutritional breakdown of Greek Turkey Burgers calories by ingredient
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Greek Turkey Burgers

Submitted by: THESHRINKINLADY

Introduction

Yummy Greek twist on an American classic! Yummy Greek twist on an American classic!
Number of Servings: 4

Ingredients

    1 large egg white
    1 cup chopped red onion
    0.75 cup chopped fresh mint
    0.5 cup dried breadcrumbs (I used whole wheat Panko)
    0.33 cup (1.5 oz) crumbled feta cheese (I used closer to 3 oz)
    2 tbsp freshly squeezed lemon juice
    1 tsp dried dill
    1 lb. ground turkey (I used 99% lean)
    cooking spray
    4 (1.5 oz) hamburger buns, split (I used Arnold's Sandwich Thins)
    1 (7 oz) bottle roasted red bell peppers, drained and cut into strips (for "dressing" the burger)

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Directions

Place egg white in a large bowl; lightly beat with a whisk. Add onion and next 6 ingredients (through turkey); stir well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.
Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.

Serving Size: Makes 4 medium to large patties

Number of Servings: 4

Recipe submitted by SparkPeople user THESHRINKINLADY.






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