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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 380.7
  • Total Fat: 22.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 300.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 32.9 g

View full nutritional breakdown of Slow Cooker Chuck Roast Barbecue (pulled roast) calories by ingredient
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Slow Cooker Chuck Roast Barbecue (pulled roast)

Submitted by: HEALTHYKATHY146

Introduction

Shredded beef with bbq, serve with a toasted bun and a tossed green salad. Shredded beef with bbq, serve with a toasted bun and a tossed green salad.
Number of Servings: 8

Ingredients

    2 lbs chuck roast (all visible fat removed)
    3/4 cup cola drink
    1/4 cup Worchestershire Sauce
    1 tbl Cider vinegar
    2 garlic cloves minced
    2 Large onions chopped
    1/2 cup bottled barbecue sauce (I like Sweet Baby Ray)

Directions

Chop onions, place in bottom of slow cooker
trim all visible fat off roast, cut in half, place on top of onions
Mix cola, Worchestershire sauce, vinegar and minced garlic (reserve 1/2 cup for later use) pour over the meat
Cover and cook on high for 6 hours, low for 10
Remove cooked meat and onions from slow cooker with a slotted spoon, discard cooking liquid in slow cooker
add reserved sauce mixture and 1/2 cup bottled barbecue sauce to shredded roast. Serve over buns

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYKATHY146.






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