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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 2.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 67.4 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Strawberries & Cream Oatmeal calories by ingredient
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Strawberries & Cream Oatmeal

Submitted by: KARENMON

Introduction

Homemade Oatmeal instead of the packet Homemade Oatmeal instead of the packet
Number of Servings: 1

Ingredients

    Handful frozen strawberries (about 1/2 cup)
    1/3 cup Quick cooking Oats
    1/2 cup nonfat milk
    dash salt
    1 tsp vanilla
    2 tsp packed brown sugar

Directions

Let your strawberries partially defrost and chop them into small pieces; set aside (try not to lose any juice from them.)
Combine oatmeal, milk, water and salt in medium size microwavable bowl.
Microwave on high 1 1/2 minutes; stir.
Add strawberries & their juice, stir in and microwave another 1 - 1 1/2 minutes, careful that the mixture doesn't overflow the bowl.
Stir in vanilla & brown sugar. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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Member Ratings For This Recipe

  • Flavor was excellent...No amount for water was specified, so I used 1/4C. water and 1/4C. milk for cooking then added 1/4C. milk when done....Much healthier than the packaged mixes. I would definitely make again. - 9/15/11

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