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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,695.4 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Seitan Stir-Fry with Black Bean Garlic Sauce calories by ingredient
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Seitan Stir-Fry with Black Bean Garlic Sauce

Submitted by: EADAMUK


Number of Servings: 4

Ingredients

    Shiitake Mushrooms, 28 grams
    Cooking Rice Wine, 2 tbsp
    Canola Oil, 2 tbsp
    Garlic, 6 tsp
    Ginger Root, 1 tsp
    Green Beans (snap), 4 cup
    Brown Rice, long grain, 2 cup
    Salt, 0.25 tsp
    Westsoy Seitan Strips, 212.5 gram(s)
    Black Bean Garlic Sauce 1 Tbsp, Lee Kum Kee, 48 gram(s)
    Cornstarch, 0.041 cup

Directions

1. Combine 2 cups boiling water and mushrooms in a small bowl; cover and let stand for 20 minutes. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Rinse mushrooms; drain well. Discard mushroom stems; thinly slice mushroom caps.

2. Combine reserved liquid, rice wine, black bean sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.

3. Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add seitan to pan, and stir-fry 2 minutes or until lightly browned. Place seitan in a medium bowl. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add garlic and ginger to pan; stir-fry for 30 seconds. Add mushrooms and beans; cover and cook 3 minutes. Add black bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens. Add seitan to pan; cook 1 minute, stirring occasionally. Combine rice and salt; serve seitan mixture over rice. Garnish with cilantro sprigs, if desired.

Serving Size: Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EADAMUK.






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