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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 2.3 g
  • Cholesterol: 81.2 mg
  • Sodium: 327.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Crepes calories by ingredient
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Crepes

Submitted by: LMMEDLOCK

Introduction

Extremely thin pancake of sorts Extremely thin pancake of sorts
Number of Servings: 8

Ingredients

    3 medium eggs
    2/3 cup white (or whole wheat) flour
    1 tsp salt

    1 cup milk (1%)

Directions

Mix eggs, flour and salt until gooey. Add milk VERY slowly mixing with a whisk as you go.

Heat non-stick pan to med-hi heat, spray with cooking spray. Take 1/3 cup of batter and pour into the pan. Swirl the batter around the pan until the entire bottom is covered with a thin, even layer. (This will be the size of each crepe so choose your pan size accordingly.) Once the sides begin to curl take a spatula and loosen crepe from pan, flip. Each crepe takes a total of 15 seconds to cook if your pan is hot enough.

Once the crepe is done place on a plate with papertowels, cover with another plate or a lid to hold moisture in. Spray pan again before adding the next crepe.

The wonderful thing about Crepes is they can be salty or sweet!! I personally like to add fresh fruit and lite Cool Whip but I have also done chicken and broccoli.

Number of Servings: 8

Recipe submitted by SparkPeople user LMMEDLOCK.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    Unbelievable crepes! Probably the best I've ever had, and to top it off it's such a simple recipe... LOVE it! - 8/15/09

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  • Very Good
    5 of 5 people found this review helpful
    I used whole wheat pastry flour, skim milk and 1/3 cup of egg substitute instead of all 3 eggs for a saving of about 15 calories per crepe. Thank you for the very good and simple recipe. - 3/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    I halfed the recipe and used egg beaters....FABULOUS, stored left overs in the freezer. - 3/8/10

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  • 1 of 1 people found this review helpful
    Good recipe. I used whole wheat but did not measure my salt accurately. Must not use extra salt in this one. - 11/9/09

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  • Love, love, love this quick and easy recipe! I used it with the wheat flour so It is more dense and made a cooked compote of a golden delicious apple and cinnamon and splenda and cooked till tender. It was awesome!!
    This is a lite recipe that as a diabetic can have. Thx! - 12/13/12

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  • Super easy for those of us who have never made crepes before - and yummy, too! Next time I'll use 1/4 cup to cook at a time because 1/3 cup used it up in 5 crepes, so I didn't have 8 servings. - 12/2/12

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  • awesome crepes and really guiltless especially when you substitute wheat flour for oat flour . Love it - 1/9/12

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  • Try refrigerating the batter for about an hour. The crepes become even better! - 1/5/12

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  • made this for the first time, last night....loved it. added a .5 tsp vanilla essence and a sprinkle of cinnamon powder. Ate it with ricotta, nutella and home made berry spread. I was a bit intimidated to make it, but was very surprised how well it came out.. plan on making this often :) - 3/29/11

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  • great - 3/6/11

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  • Great! I love this recipe and use it often! - 2/18/11

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  • I made these with whole wheat flour and 3/4 tsp salt, as well as skim (nonfat) milk. Omg. Amazing. - 1/31/11

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  • These are so healthy and low in calories that it was easy to splurge on a small smear of Nutella inside. My daughter, recently returned from France, thought they were great. - 10/20/10

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  • Just made these. They were pretty good but mine turned out a little salty. I thought I was careful when measuring everything but I guess not. Besides the saltiness, they were good. - 10/4/10

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  • Delicious and so simple! - 6/1/10

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  • My nieghbor just brought over 3 dozen eggs from their chicken coop, so I needed something new to make with eggs. This is the first time I have made crepes, so the first one was a bit well-done, but then I adjusted the temperature and the rest came out beautifully! Double thumbs up from everyone! - 5/23/10

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  • delicious, easy to make - 3/13/10

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  • oh my goodness these are so goood - 3/8/10

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  • LOVED these!!!!! We had them with 1 tsp of raspberry jam spread over, and a tablespoon or two of Dream Whipped topping. If you close your eyes it reminded you of those Vachon type desserts! Will be making LOTS of these bad boys to have in freezer for when the sugar monster comes calling! A +++++ - 1/31/10

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  • this was great they were absolutely delious thanx! - 8/20/09

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  • Incredible!
    0 of 1 people found this review helpful
    THANK YOU!!!! THIS SOUNDS GREAT GONA TRY AND MAKE TONIGHT WISH ME LUCK!!!! XOXOXOXO - 7/17/09

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  • Incredible!
    0 of 1 people found this review helpful
    this seems realy simple def gona try it !! - 7/10/09

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  • I love crepes, and being able to make them using healthy ingredients is a plus. They were delicious! - 12/20/08

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  • This is great. I like that it does not have a lot of calories per serving. - 5/17/08

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  • This recipe was terrific! I used skim milk instead of 1% and it came out great! - 5/11/08

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