Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,171.3
- Total Fat: 81.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.5 mg
- Total Carbs: 101.2 g
- Dietary Fiber: 16.1 g
- Protein: 20.5 g
View full nutritional breakdown of Nutty Millet Cereal calories by ingredient
Nutty Millet Cereal
Submitted by: TANGERINETULIPSIntroduction
Elimination Diet Recipe Elimination Diet RecipeNumber of Servings: 1
Ingredients
-
1c millet, cooked
1c brown rice, cooked
1c nuts/seeds
Tips
Directions
Rinse & drain all grains and nuts in a fine strainer. Toast grains (either in oven or skillet). Let toasted grains cool and store in sealed container. Grind grains in a food processor (use within 48 hrs). Use 1/3 cup ground grains and 1 cup water, combine in pot, bring to a boil, reduce heat to low and simmer, covered, for 10-12 mins.
Serving Size: Makes 5 (1/2 cup) servings
Number of Servings: 1
Recipe submitted by SparkPeople user TANGERINETULIPS.
Serving Size: Makes 5 (1/2 cup) servings
Number of Servings: 1
Recipe submitted by SparkPeople user TANGERINETULIPS.
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