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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,171.3
  • Total Fat: 81.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 101.2 g
  • Dietary Fiber: 16.1 g
  • Protein: 20.5 g

View full nutritional breakdown of Nutty Millet Cereal calories by ingredient
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Nutty Millet Cereal

Submitted by: TANGERINETULIPS

Introduction

Elimination Diet Recipe Elimination Diet Recipe
Number of Servings: 1

Ingredients

    1c millet, cooked
    1c brown rice, cooked
    1c nuts/seeds

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Directions

Rinse & drain all grains and nuts in a fine strainer. Toast grains (either in oven or skillet). Let toasted grains cool and store in sealed container. Grind grains in a food processor (use within 48 hrs). Use 1/3 cup ground grains and 1 cup water, combine in pot, bring to a boil, reduce heat to low and simmer, covered, for 10-12 mins.

Serving Size: Makes 5 (1/2 cup) servings

Number of Servings: 1

Recipe submitted by SparkPeople user TANGERINETULIPS.






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