- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377.0
- Total Fat: 9.7 g
- Cholesterol: 2.0 mg
- Sodium: 843.6 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 10.8 g
- Protein: 14.2 g
Quick and Tasty Vegetarian Mac and CheeseSubmitted by: ND774748
IntroductionQuick and tasty mac and cheese Quick and tasty mac and cheese
Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbs.
Milk, nonfat, 1 cup
Fat free half and half, .25 cup
Brummel & Brown Yogurt Spread, 2 tbsp
Sweet potato, cooked, baked in skin, without salt, 1 medium equals 1/2 cup mashed
Sea Salt Fine Grain, 0.75 tsp
Black Pepper, .5 tsp
Ronzoni Smart Taste Elbows, 8 oz
*Daiya Pepper Jack Style Shreds, 1 cup
Garlic powder, .5 tsp
*Onion powder, .5 tsp
Reduce sea salt to cut sodium.
Serving Size: Makes 4 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ND774748.