Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377.0
- Total Fat: 9.7 g
- Cholesterol: 2.0 mg
- Sodium: 843.6 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 10.8 g
- Protein: 14.2 g
View full nutritional breakdown of Quick and Tasty Vegetarian Mac and Cheese calories by ingredient
Quick and Tasty Vegetarian Mac and Cheese
Submitted by: ND774748Introduction
Quick and tasty mac and cheese Quick and tasty mac and cheeseNumber of Servings: 4
Ingredients
-
Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbs.
Milk, nonfat, 1 cup
Fat free half and half, .25 cup
Brummel & Brown Yogurt Spread, 2 tbsp
Sweet potato, cooked, baked in skin, without salt, 1 medium equals 1/2 cup mashed
Sea Salt Fine Grain, 0.75 tsp
Black Pepper, .5 tsp
Ronzoni Smart Taste Elbows, 8 oz
*Daiya Pepper Jack Style Shreds, 1 cup
Garlic powder, .5 tsp
*Onion powder, .5 tsp
Tips
Reduce sea salt to cut sodium.
Directions
While pasta is cooking according to directions, microwave and mash sweet potato. Combine milk, half and half, seasonings and mashed sweet potato. Add drained pasta to sauce in a microwave safe bowl. Add Daiya to mixture, and microwave for 3 minutes.
Serving Size: Makes 4 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ND774748.
Serving Size: Makes 4 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ND774748.
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