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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 9.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 336.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Cheese Cake Pancake calories by ingredient
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Cheese Cake Pancake

Submitted by: HEALTHNUT5485
Cheese Cake Pancake

Introduction

A filling, high-protein and low-carb, cheese cake pancake. Amazing topped with fresh fruit! A filling, high-protein and low-carb, cheese cake pancake. Amazing topped with fresh fruit!
Number of Servings: 1

Ingredients

    3 Tbsp Light cream cheese
    2 egg whites, whipped
    1 Tbsp flax seed meal (ground flax)
    1 tsp vanilla extract
    1 tsp ground cinnamon

Tips

Top with blueberries, raspberries or fresh sliced strawberries and light whipped cream (only 5 calories per serving) or Coolwhip Free (15 calories per serving).

1/2 cup strawberries adds 25 calories
1/2 cup raspberries adds 32 calories
1/2 cup blueberries adds 42 calories


Directions

Whip egg white in mixer, set asside. Whip remaining ingredients in mixer, mix in egg whites.

Heat pan or grittle to medium heat. Lightly spray pan with butter flavored cooking spray. Spoon batter into pan and cook until golden brown, use spatula to flip pancake and cook secon side until golden brown. Plate your pancake and top with desired fruit and topping, or enjoy with sugar free pancake syrup.

Serving Size: Whole recipe is one large pancake.






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