Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 55.2
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 106.9 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 1.0 g
- Protein: 5.0 g
View full nutritional breakdown of "Skinnied up" feta and spinach quiche calories by ingredient
"Skinnied up" feta and spinach quiche
Submitted by: SHELLEY81Number of Servings: 8
Ingredients
-
1.25 cups of egg beaters
16 16 oz package of frozen chopped spinach thawed and drained
6 oz of non fat feta cheese
spray pam to coat the pan
Tips
Directions
Heat oven to 350.
Warm the spinach in a skillet, about medium heat, till moisture has evaporated (If you would like, saute some onions before adding the spinach)
Mix the egg beaters and the feta together in a large bowl and then add the spinach.
Pour the mixture into a 9" pie an sprayed with pam
cook at 350 for about 30 minutes until the eggs settle.
Serving Size: 8 slices from a 9 inch pie pan
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEY81.
Warm the spinach in a skillet, about medium heat, till moisture has evaporated (If you would like, saute some onions before adding the spinach)
Mix the egg beaters and the feta together in a large bowl and then add the spinach.
Pour the mixture into a 9" pie an sprayed with pam
cook at 350 for about 30 minutes until the eggs settle.
Serving Size: 8 slices from a 9 inch pie pan
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEY81.
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