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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 106.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.0 g

View full nutritional breakdown of "Skinnied up" feta and spinach quiche calories by ingredient
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"Skinnied up" feta and spinach quiche

Submitted by: SHELLEY81


Number of Servings: 8

Ingredients

    1.25 cups of egg beaters
    16 16 oz package of frozen chopped spinach thawed and drained
    6 oz of non fat feta cheese
    spray pam to coat the pan

Directions

Heat oven to 350.
Warm the spinach in a skillet, about medium heat, till moisture has evaporated (If you would like, saute some onions before adding the spinach)
Mix the egg beaters and the feta together in a large bowl and then add the spinach.
Pour the mixture into a 9" pie an sprayed with pam
cook at 350 for about 30 minutes until the eggs settle.

Serving Size: 8 slices from a 9 inch pie pan

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLEY81.






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