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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 4.6 g
  • Cholesterol: 22.0 mg
  • Sodium: 312.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Spaghetti Squash Lasanga Casserole calories by ingredient
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Spaghetti Squash Lasanga Casserole

Submitted by: ANGELARMS
Spaghetti Squash Lasanga Casserole

Introduction

This recipe is absolutely fabulous. This recipe is absolutely fabulous.
Number of Servings: 15

Ingredients

    1 medium spaghetti squash, halved and seeded
    2 cups low or fat free cottage cheese
    1 cup low or fat free mozzarella cheese, shredded
    1/2 lb ground turkey, cooked and well drained
    1 28 oz can crushed tomatoes
    1 small onion, chopped
    1 red bell pepper, chopped
    1/2 t dried basil
    1 T dried parsley
    1/2 t garlic powder
    1/2 t red pepper flakes
    1/4 cup Parmesan cheese

Directions

Bake squash cut side down on a cookie sheet for 20-30 minutes at 375. Squash should be soft when poked with a fork. Remove from skin, drain well and set aside. This can also be done in the microwave. Meanwhile, saute onion and bell pepper in a bit of olive oil spray for about 8 minutes. Add tomato, turkey, basil, garlic powder, parsley and season with salt and pepper flakes. Simmer for 15 minutes. In a casserole dish layer half the spaghetti squash, cottage cheese, mozzarella and sauce, then repeat, finishing with the Parmesan cheese. Bake at 375 for 25-30 minutes, or until bubbly.

Serving Size: 15 1-cup serving






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Member Ratings For This Recipe

  • Just made it. The smell is great. Let's face it. It isn't "real" lasanga (with pasta), but it is a really good alternative. For someone who hasn't eaten a lot of pasta lately (or for someone who can't) this recipe is wonderful. I used the nonfat cheeses-not as good as real, but it works. - 10/7/13

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  • This was awesome and my husband devoured it! Very easy to make and the taste is wonderful! - 2/4/13

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