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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 481.3
  • Total Fat: 7.2 g
  • Cholesterol: 33.7 mg
  • Sodium: 536.7 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 37.4 g

View full nutritional breakdown of Tuna Noodle Casserole (Without a canned soup) calories by ingredient
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Tuna Noodle Casserole (Without a canned soup)

Submitted by: SWEX22


NO canned soups in this recipe! NO canned soups in this recipe!
Number of Servings: 6


    Tuna, Canned in Water, 15 oz
    Celery, raw, 1 cup, diced
    Milk, nonfat, 3 cup
    *Flour, white, .25 cup
    1 Box Muellers Whole Grain Penne
    Peas, frozen, .25 cup
    1/2 Cup Natural and Kosher Shredded Mozerella
    1 Cup of Bread Crumbs
    1 1/2 teaspoon Garlic Powder
    Salt & Pepper


Cook Pasta as directed.

In a separate pan, saute vegetables using Pam or olive oil mister. Add in drained cans of fish and garlic powder and salt. Add milk. When milk is warm ad flour stirring with a whisk constantly until thickened. Combine Tuna-Milk mixture over noodles. Mix in 1/2 cup shredded cheese and pour all into a 9 x 13 pan, sprayed with more PAM.

Cover with bread crumb topping. Bake at 350 for 35 minutes.

Serving Size: 6 1 1/2Cup servings

TAGS:  Fish | Dinner | Fish Dinner |

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