SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 481.3
  • Total Fat: 7.2 g
  • Cholesterol: 33.7 mg
  • Sodium: 536.7 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 37.4 g

View full nutritional breakdown of Tuna Noodle Casserole (Without a canned soup) calories by ingredient
Report Inappropriate Recipe

Tuna Noodle Casserole (Without a canned soup)

Submitted by: SWEX22

Introduction

NO canned soups in this recipe! NO canned soups in this recipe!
Number of Servings: 6

Ingredients

    Tuna, Canned in Water, 15 oz
    Celery, raw, 1 cup, diced
    Milk, nonfat, 3 cup
    *Flour, white, .25 cup
    1 Box Muellers Whole Grain Penne
    Peas, frozen, .25 cup
    1/2 Cup Natural and Kosher Shredded Mozerella
    1 Cup of Bread Crumbs
    1 1/2 teaspoon Garlic Powder
    Salt & Pepper

Directions

Cook Pasta as directed.

In a separate pan, saute vegetables using Pam or olive oil mister. Add in drained cans of fish and garlic powder and salt. Add milk. When milk is warm ad flour stirring with a whisk constantly until thickened. Combine Tuna-Milk mixture over noodles. Mix in 1/2 cup shredded cheese and pour all into a 9 x 13 pan, sprayed with more PAM.

Cover with bread crumb topping. Bake at 350 for 35 minutes.

Serving Size: 6 1 1/2Cup servings





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This recipe is is simple and uses items you generally have on hand. Very quick to make also. I didn't have any celery so i used squash instead and didn't hurt the flavor a bit. I was in a hurry and so only baked it in the oven for about 10-15minutes. Don't think it affected the outcome at all. - 7/16/14

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Can you please provide the ounces or grams for the amount of pasta? - 1/21/14

    Was this review helpful?   yes  No