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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 12.5 g
  • Cholesterol: 40.1 mg
  • Sodium: 16.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Flourless Blueberry Nut Muffins calories by ingredient
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Flourless Blueberry Nut Muffins

Submitted by: QUEENDEBRINA

Introduction

Quick way to grab breakfast on the go. Quick way to grab breakfast on the go.
Number of Servings: 12

Ingredients

    Ingredients:
    2c Old Fashioned Quaker Oatmeal- Plain
    4 tbls Flax Seed Meal (ground flax)
    3/4c Almond Flour
    2 tbls Splenda Brown Sugar Blend
    1/2 tsp baking powder
    2 jumbo eggs (beaten) (can substitue egg beaters)
    1c Applesauce, unsweetened
    1c fresh blueberries
    1c chopped Pecans (optional)

Tips

I was out of walnuts so I used pecans this time.
The muffin is very dense - I freeze them and grab one in the morning. By the time I get to work it's defrosted and I pop it in the micro for about 25 seconds for a fast and filling breakfast.


Directions

Preheat oven to 350
Line muffin pan w/paper liners
Place 1-3/4 c of the oatmeal in blender until consistancy of flour - retain 1/4c whole oats
In a large bowl, Stir together first 5 ingredients
Add beaten eggs and applesauce.
Stir until moistened*
*you may need to add a little more applesauce
Gently fold in blueberries and 1/4 cup whole oats
Add pecans (if using)

Fill muffin cups to top and spray with Pam butter cooking spray

Bake 350 for 20 minutes

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user QUEENDEBRINA.






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