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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.8
  • Total Fat: 25.6 g
  • Cholesterol: 405.7 mg
  • Sodium: 794.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Green Breakfast calories by ingredient
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Green Breakfast

Submitted by: GRANDMAMAOF3

Introduction

Yummy! Yummy!
Number of Servings: 1

Ingredients

    see cooking instructions

Tips

This is good to take to work; nook it in the microwave and enjoy.


Directions

heat 1/2 TBS olive oil in skillet
Add to that:
5 spears of asparagus diced small,
2 TBS dices green bell pepper,
1 TBS diced onion
4 slices fresh mushrooms diced small,
Saute this for about 3 minutes then add-
1 slice ham diced small,
1/3 cup of frozen spinach (can us a couple handfuls of fresh if desired)
saute till heated through and spinach is cooked (about 3-5 minutes)
beat 2 eggs in a bowl then pour over veggies. cook through then flip (or scramble it)
shred 3/4 ounce of cheddar cheese, cover top of fritata, place in oven on broil, cook till cheese melts. remove from pan, (put on plate) and add 2 TBS of Picante sauce (I like the hot, but chose your preference)
This is a very filling breakfast; so delicious and good for you, too!

Serving Size: 1 hearty serving! :D

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDMAMAOF3.






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