
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 175.6
- Total Fat: 10.9 g
- Cholesterol: 24.9 mg
- Sodium: 292.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.0 g
- Protein: 8.8 g
View full nutritional breakdown of Vegetable Casserole calories by ingredient
Vegetable Casserole
Submitted by: CPATRICK9Number of Servings: 10
Ingredients
-
2 cups broccoli, chopped
1 1/2 cups sliced carrots
1 1/2 cups chopped cauliflower
1 cup sliced zucchini
1 cup diced celery
1/2 cup diced green pepper
1 large onion, diced
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil
1/4 cup apple juice
3-4 drops hot pepper sauce or dash of cayenne pepper
salt and pepper to taste
1 cup light mayonnaise
8 oz. shredded mozzarella cheese
3 tablespoons butter
12 whole grain crackers, crushed
1/3 cup grated Parmesan cheese
Tips
Directions
Preheat oven to 350 degrees. Steam broccoli, carrots, and cauliflower until crisp-tender. Drain and set aside.
In a large bowl, mix together the mayonnaise, cheddar cheese, hot sauce or cayenne pepper, salt, pepper, and apple juice.
Add broccoli, carrots, cauliflower, zucchini, celery green pepper, onion, parsley and basil; stir to mix.
Spoon into greased 2 quart baking dish.
Melt butter, add crushed saltines and Parmesan cheese. Sprinkle over vegetables.
Bake uncovered for 30-40 minutes.
Serving Size: makes 10 servings
In a large bowl, mix together the mayonnaise, cheddar cheese, hot sauce or cayenne pepper, salt, pepper, and apple juice.
Add broccoli, carrots, cauliflower, zucchini, celery green pepper, onion, parsley and basil; stir to mix.
Spoon into greased 2 quart baking dish.
Melt butter, add crushed saltines and Parmesan cheese. Sprinkle over vegetables.
Bake uncovered for 30-40 minutes.
Serving Size: makes 10 servings
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