Low carb chicken stir fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 10.9 g
  • Cholesterol: 131.5 mg
  • Sodium: 586.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 13.0 g
  • Protein: 62.0 g

View full nutritional breakdown of Low carb chicken stir fry calories by ingredient
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Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 16 ounces(remove)
    *EVOO, 1 tbsp(remove)
    *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2"(remove)
    *Green Peppers(bell peppers) large (3-3/4" long, 3" dia), .33 serving(remove)
    Scallions, raw, 1 tbsp chopped(remove)
    Summer squash, 1 medium(remove)
    *Zuchinni Squash 1 medium (11 gm)), 1 serving(remove)
    *Portebello Mushroom, 200 gram(s)(remove)
    Asparagus, fresh, 1 cup(remove)
    Endive, 1 head(remove)
    Kikkoman Gluten-Free Soy Sauce, .66 tbsp(remove)
    *Walden Farms Asian Dressing 2 tbsp, 1 tbsp(remove)
    ginger root .5 tsp

Directions

heat olive oil in large fry pan, cook chicken until mostly done. Add vegetables and cook until tender with cover on the pan. Add soy sauce and Asian dressing.

Serving Size: 2 - 3 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.





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