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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 11.4 g
  • Cholesterol: 145.6 mg
  • Sodium: 354.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Spinach, Tomato and Feta Quiche calories by ingredient
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Spinach, Tomato and Feta Quiche

Submitted by: GILDA_345

Introduction

Super simple and delicious quiche recipe. Using low-fat feta as the cheese really cuts down on calories and fat. Super simple and delicious quiche recipe. Using low-fat feta as the cheese really cuts down on calories and fat.
Number of Servings: 8

Ingredients

    Frozen Pie Crust
    6 eggs - beaten
    1 Cup Thawed Frozen Spinache
    1 Tomato Diced
    1 Package Athenos Low Fat Tomato Basil Feta
    1 Cup 2% milk

Tips

Change up the ingredients any way you like with any combination of vegetables.


Directions

Poke pie crust with fork and bake until slightly golden brown at 325 degrees.

In the meantime, combine remaining ingredients in a bowl.

Pour egg mixture into baked pie crust and continue baking at 350 for about 45 minutes or until a knife inserted in the middle comes out cleanly.

Serving Size: Makes 8 small slices

Number of Servings: 8

Recipe submitted by SparkPeople user GILDA_345.






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