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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 6.4 g
  • Cholesterol: 44.8 mg
  • Sodium: 363.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Chinese Pork and Pasta calories by ingredient
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Chinese Pork and Pasta

Submitted by: FAYBEE3

Introduction

Asian night! Time to bring out the chopsticks for delicious noodles, pork and veggies. Asian night! Time to bring out the chopsticks for delicious noodles, pork and veggies.
Number of Servings: 4

Ingredients

    1/2 pork tenderloin
    1 can (8 oz) pineapple chunks in juice, drained and juice reserved
    1 T soy sauce
    1 tsp packed brown sugar or honey
    2 cloves garlice, finely chopped
    1 T cornstarch
    4 ounces uncooked vermicelli
    2 tsp dark sesame oil
    1/4 c fat-free chicken broth
    1/2 medium onion, sliced
    1 medium red bell pepper, chopped (1 cup)
    4 large stalks bok choy, chopped
    4 ounces snow (Chinese) pea pods, strings removed

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Directions

1. Cut pork into 1/4-inch slices. In medium glass bowl, mix reserved pineapple juice, soy sauce, brown sugar, garlice and cornstarch. Stir in pork. Cover and refrigerate 1 hour.

2.Cook and drain vermicelli as directed on package. Spray wok or 10-inch non-stick skilet with cooking spray; heat over medium-high heat. Add oil; rotate wok to coat side. Add drained pork (save marinade); cook and stir 2 minutes. Remove pork.

3. Add broth, onion, bell pepper and bok choy to wok; cook and stir 6 minutes. Add pea pods, pineapple and vermicelli. Cook 2 minutes; stirring constantly. Add pork and reserved marinade. Cook about 1 minute, stirring constantly, until sauce is thickened and pork is no longer pink in the center. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FAYBEE3.






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