SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 17.1 g
  • Cholesterol: 133.7 mg
  • Sodium: 276.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Low Carb Almond Flour Microwave Bread/Cake calories by ingredient
Report Inappropriate Recipe

Low Carb Almond Flour Microwave Bread/Cake

Submitted by: GOSSDRIVE

Introduction

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc. Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.
Number of Servings: 2

Ingredients

    large egg
    3 TB Almond Flour/Meal
    1/4 tsp salt
    1.75 TB unsalted butter

Directions

Mix together egg, Almond Flour/Meal, and salt. Melt butter and stir into mixture. Divide between 2 cereal bowls and microwave together for @ 95 seconds -2 minutes. Let cool a bit and remove with spatula, starting slowly at the edges.


Serving Size: makes 2 pieces of bread/cake

Number of Servings: 2

Recipe submitted by SparkPeople user GOSSDRIVE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Not really what I would call a "dessert", unless you added some sweetener and ideas like the cook recommended. BUT a very decent bread substitute with low carbs and high protein! EASY and FAST! Nice fragrance, too! - 9/17/13

    Was this review helpful?   yes  No
  • I would suggest using a saucer if you're looking for a more pita bread like shape. Lots of butter beforehand to make it slide off easier after cooking. - 2/8/14

    Was this review helpful?   yes  No
  • quick and easy! Really good, but could probably tweek it a little to make better. - 1/5/13

    Was this review helpful?   yes  No