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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Vegetable Turkey Chili (2 Cups per Serving) calories by ingredient
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Vegetable Turkey Chili (2 Cups per Serving)

Submitted by: MRSMCGARRY

Introduction

Chili is about color and texture as much as it is about taste. Using a variety of vegetables makes this chili a healthy addition to your diet! Chili is about color and texture as much as it is about taste. Using a variety of vegetables makes this chili a healthy addition to your diet!
Number of Servings: 10

Ingredients

    1LB Ground Turkey
    2 Green Peppers, chopped
    1 Red Onion, Chopped
    1 LG Can Crushed Italian Tomatoes
    2 SM Cans Stewed Mexican Tomatoes
    1 SM Can Diced Tomatoes
    1 Zucchini
    1 Summer Squash
    1 Can Dark Red Kidney Beans, Drained and Rinsed
    1 Can Light Red Kidney Beans, Drained and Rinsed
    1 Package Ortega Chili Spices (serves 6 at 15 calories)

Directions

Brown Turkey in a large pot, add green peppers and onion.

Add all liquid (4 cans of tomato sauces)

Add zucchini, summer squash, Chili Spices and rinsed kidney beans.

Let simmer on the stove top for 3 hours, stirring occasionally OR add all to a slow cooker.

Serves 10 - 12
2 Cups per Serving

Number of Servings: 10

Recipe submitted by SparkPeople user DANEENY.






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