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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 3.7 g
  • Cholesterol: 80.1 mg
  • Sodium: 338.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Thai fish in foil calories by ingredient
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Thai fish in foil

Submitted by: LADYHAWKE917

Introduction

Original recipe called for sole, but I substituted the pollock because it was on sale. Original recipe called for sole, but I substituted the pollock because it was on sale.
Number of Servings: 3

Ingredients

    3 4- ounce fish fillets
    2 TBSP rice vinegar
    1 TBSP reduced sodium soy sauce
    1 teaspoon honey
    1 tsp toasted sesame oil
    Sriracha sauce to taste
    1/4 tsp ground ginger
    1 small red pepper, cut into strips (about 1/2 cup)
    2 green onions, sliced (about 1/4 cup)

Directions

Whisk together vinegar, soy sauce, honey oil, chili sauce and ginger an set aside. Divide the red pepper strips into 3 servings and place each in the middle of a 14" square piece of foil. Top with fish fillets and drizzle vinegar mixture over top. Fold the foil into packets. Grill over medium heat for 10 - 15 minutes. Open packets and garnish with green onions.

Serving Size: 2 4 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user LADYHAWKE917.






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Member Ratings For This Recipe

  • I topped with toasted sesame seeds and a squirt of lemon when it came out, along with the green onions. Delicious!!!! - 4/6/13

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  • Loved the flavor of this sauce! Used cod because it looked the freshest at the market. I doubled the sauce to have a little extra to pour over the fish after cooking. - 7/24/12

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