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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.0 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Delicious Fruit Smoothie calories by ingredient
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Delicious Fruit Smoothie

Submitted by: LEESHA17

Introduction

A great way to get nutrition from fruit while treating yourself to an icy cool beverage! A great way to get nutrition from fruit while treating yourself to an icy cool beverage!
Number of Servings: 1

Ingredients

    1 cup of Dole frozen mixed fruit (mangoes, pineapple, peaches and strawberries)

    1 banana

    1 cup of original almond milk

    4 ice cubes

Directions

Pour 8 oz. almond milk into blender
Add 1 cup frozen mixed fruit
Peel and add 1 banana
Add ice cubes
Blend! Pour, and enjoy

Serving Size: Makes 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user LEESHA17.






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