Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163.8
- Total Fat: 2.8 g
- Cholesterol: 34.8 mg
- Sodium: 277.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.2 g
- Protein: 24.5 g
View full nutritional breakdown of Italian Halibut for One calories by ingredient
Italian Halibut for One
Submitted by: RJPEREIntroduction
Very flavorful way to get your seafood! Very flavorful way to get your seafood!Number of Servings: 1
Ingredients
-
4 oz. Halibut steak
1/4 medium onion, sliced
1/4 tsp garlic, minced
3/4 c canned, diced tomatoes
1/2 t capers
1/2 t basil
1/4 t oregano
Directions
Makes 1 serving.
Heat oven to 400 degrees.
In small non-stick skillet on med high heat, add onions and garlic, saute until onion is softened. Add tomatoes and spices. Simmer for about 5 minutes or until slightly thickened.
Place Halibut steak in small casserole dish, pour tomato mixture over. Bake until halibut is just opaque in center, about 10 minutes.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RJPERE.
Heat oven to 400 degrees.
In small non-stick skillet on med high heat, add onions and garlic, saute until onion is softened. Add tomatoes and spices. Simmer for about 5 minutes or until slightly thickened.
Place Halibut steak in small casserole dish, pour tomato mixture over. Bake until halibut is just opaque in center, about 10 minutes.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RJPERE.
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