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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.2
  • Total Fat: 2.9 g
  • Cholesterol: 46.2 mg
  • Sodium: 48.1 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Pumpkin Brownie Muffins calories by ingredient
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Pumpkin Brownie Muffins

Submitted by: SSDALBY1


Number of Servings: 12

Ingredients

    Ingredients:

    Pumpkin, canned, without salt, 200 grams(remove)
    Cocoa, dry powder, unsweetened, 3 tbsp(remove)
    Coconut Flour -Organic -Bob's Red Mill (2T), 2.5 tbsp
    Egg, fresh, 3 large
    KAL Pure Stevia Organic Extract, 4 serving
    Cinnamon, ground, 1 tsp
    Vanilla Extract, .25 tsp
    Coconut Oil (extra virgin NUTIVA brand), 14 gram(s)
    Applesauce, unsweetened, .125 cup
    Baking Soda, .25 tsp
    Salt, .25 tsp

Directions

Mix all ingredients well in mixer or food processor. Grease muffin cups with coconut oil and divide batter between 12.

Bake @ 350 for approx. 15 minutes

Serving Size: Makes 12 muffins





TAGS:  Desserts |

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