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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 45.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Dara's Vitamin C-Rich Fruit Smoothie 'Dessert' calories by ingredient
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Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'

Submitted by: MUTANTQUEEN

Introduction

This antioxident-rich smoothie provides the perfect start to your day, or the perfect frozen confection to end your day. This antioxident-rich smoothie provides the perfect start to your day, or the perfect frozen confection to end your day.
Number of Servings: 8

Ingredients

    Pineapple, fresh, 3 slice (3-1/2" dia x 3/4" thick)
    Strawberries, fresh, 10 medium (1-1/4" dia)
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    EAS Advant Edge Protein Powder, 6 tbsp
    Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 8 oz
    Blueberries, fresh, .5 cup
    *EmergenC Raspberry Super Energy Booster, 2 serving
    Oranges, 2 large (3-1/16" dia

Directions

Serve chilled for breakfast or frozen for dessert

Serving Size: Makes 8 6oz. cups

Number of Servings: 8

Recipe submitted by SparkPeople user MUTANTQUEEN.






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