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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 661.3 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Wheat Berry Minestrone calories by ingredient
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Wheat Berry Minestrone

Submitted by: NESTISEMPTY

Introduction

This recipe was modified from a wheat berry chili to a minestrone style soup. Tasty, hearty, and enjoyable soup. This recipe was modified from a wheat berry chili to a minestrone style soup. Tasty, hearty, and enjoyable soup.
Number of Servings: 6

Ingredients

    1 Cup dry Wheat Berries
    1/4 cup canola oil
    3 cup fresh Spinach, chopped
    1/2 medium onion
    1 clove garlic
    4 cups low sodium chicken broth
    1/2 cup fresh mushrooms, pieces or slices
    1/2 cup frozen sweet corn
    1 can dark red Kidney Beans, no salt
    1 can garbanzo beans, reduced sodium
    1 can diced Tomatoes
    2 tsp. fresh Thyme, chopped
    1 Tbsp. fresh Oregano, chopped

Directions

Cook Wheat Berries in 3 cups of water till tender, about 90 minutes.

Chop onion, garlic, and spinach. Pour oil into a separate saucepan, brown the onion, garlic, and wilt the spinach. Add broth, diced tomatoes, frozen sweet corn, and beans. Drain wheat berries, add to soup along with herbs and let simmer about 45 minutes.

Serving Size: 6 (1 1/2 cup+ servings)

Number of Servings: 6

Recipe submitted by SparkPeople user NESTISEMPTY.






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