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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 11.9 g
  • Cholesterol: 60.4 mg
  • Sodium: 604.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Turkey Italian Sausage Calzones (stuffing only) calories by ingredient
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Turkey Italian Sausage Calzones (stuffing only)

Submitted by: TIME2BHEALTHY


Number of Servings: 6

Ingredients

    Stuffing mix:
    Honeysuckle White Sweet Turkey Italian Sausage -cooked (4oz serving), 5 serving
    Kraft Simply Ricotta Cheese, Reduced Fat (1/4 c. svg), 7.5 serving
    Spinach, fresh, .8 package (10 oz)
    Broccoli, fresh, 1 cup, chopped

    Outside:
    Egg beaters (1/2 c. per omelette)
    -or-
    Grands biscuit (2 per calzone)

    Inside omelette or on top of calzone:
    sliced mozzarella (part skim) lay inside omelette

    Top with :
    1/2 c. Prego Light Smart sauce for each
    1 T. grated or shredded parmesan cheese

Tips

Egg beaters (1/2 c. per omelette)
or
Grands biscuit (2 per calzone, roll out one for bottom, place 1/6 stuffing mixture on it and then roll out another for the top and pinch the edges together) Bake for about 20-25 mins at 375 until golden brown.


Directions

Break up and fry the sausage, add chopped fresh spinach, and broccoli and heat. Then add 15 oz. Simply Ricotta, italian seasoning, 2 cloved fresh chopped garlic, and 6-8 fresh chopped Basil leaves.

If you want calzones you can use refrigerated grands-type biscuits, but they are 190 calories each and each calzone takes 2! I used the filling for omelettes that I made with 1/2 c. egg beaters. I added 1/5 slices of Kroger part skim mozzarella, chopped tomatoes, green peppers, and onions. Then I topped it with 1/2 c. Prego Light Smart sauce and 1 T. parmesan cheese. It was AWESOME! Only 461 calories and it was huge!

Serving Size: makes 6 calzones (or omelettes)

Number of Servings: 6

Recipe submitted by SparkPeople user TIME2BHEALTHY.





TAGS:  Poultry |

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