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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 3.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 275.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Turkey & Veggie Meal calories by ingredient
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Turkey & Veggie Meal

Submitted by: MRSHONEYC

Introduction

Slow cooker or Crockpot Slow cooker or Crockpot
Number of Servings: 6

Ingredients

    2 c celery, chopped
    2 c carrot, chopped
    3 c white onion, chopped
    1-1/2 c yellow/crookneck squash, chopped
    1-1/2 c zucchini, chopped
    3 c broccoli, chopped
    3 c spinach
    1 c green bell pepper,chopped
    3/4 c each red and orange bell peppers, chopped
    12 oz cooked turkey, chopped
    1 can College Inn Light & Fat Free Chicken Broth (50% less sodium)
    1 c water
    1 tsp sage, rosemary, thyme
    1/4 tsp coarse ground black pepper
    1 c Heartland Whole Wheat Elbow Macaroni

Directions

Put everything except noodles in a 5 qt crockpot on low 6-8 hours. Boil noodles 5 minutes, drain. Stir in to crockpot. Turn to high 1-2 hours.
Serving size = 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.






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