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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Ethiopian Lentil Stew calories by ingredient
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Ethiopian Lentil Stew

Submitted by: GG_6225

Introduction

Recipe By: Susan Voisin
Creator's note: "I found this, along with some other fat-free recipes, at a site that now seems to be defunct. The original recipe was created by the web pageís owner, but Iíve incorporated changes that Iíve made over the years. I love this highly spiced (but not spicy) lentil dish!"
Recipe By: Susan Voisin
Creator's note: "I found this, along with some other fat-free recipes, at a site that now seems to be defunct. The original recipe was created by the web pageís owner, but Iíve incorporated changes that Iíve made over the years. I love this highly spiced (but not spicy) lentil dish!"

Number of Servings: 4

Ingredients

    1/2 large onion, chopped
    1 + 1/4 cup red lentils
    2 1/4 cups water
    1 garlic clove, crushed
    1-2 Tbs. berberť spice mixture (see tips)
    1 28-ounce can crushed tomatoes

Tips

To make berberť spice mixture, combine:

1 Tbs. ground cardamom
1 Tbs. ground coriander
1 Tbs. fenugreek
1 Tbs. ground nutmeg
1 Tbs. ground cloves
1 Tbs. ground allspice
1 Tbs. cinnamon
1 Tbs. paprika
1 Tbs. turmeric
1 tsp. cayenne
1 Tbs. ground black pepper
1 Tbs. ground sea salt

Store in a cool, dark place.


Directions

Mix lentils with water, garlic, onion, and spices. Cook, uncovered, over medium-low heat, for 20 minutes or until the lentils have softened. Watch carefully and add water if it starts to dry out. Add the tomatoes and heat at least 15 more minutes. Good alone or over whole grains such as brown rice.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GG_6225.






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