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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 1.8 g
  • Cholesterol: 27.5 mg
  • Sodium: 238.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken and Spinach soup calories by ingredient
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Chicken and Spinach soup

Submitted by: STACINUNEZ1986
Chicken and Spinach soup

Number of Servings: 4

Ingredients

    2 Tyson boneless skinless chicken breast
    Spinach, fresh 3 cup
    4 cups classic frozen mixed veggie
    Celery fresh 3 stalks cut up
    Tortilla strip salad toppings 8 tbsp (2 tbsp per serving)

Directions

2 Chicken breast boneless skinless, 4 cups of frozen mixed veggies, 1 cup fresh celery, 3 tbsp. celantro, 3 cups fresh spinach. Cut chicken into bite size cubes, add to a pot with 5 cups of water, let cook for 20 min, add all of veggies and add seasoning. I use the mrs dash vegetable seasoning. and sea salt. serve over a bed of fresh spinach. and top with the tres colores tortilla strips

Serving Size: makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user STACINUNEZ1986.






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