Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 305.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.9 g
View full nutritional breakdown of Fried Wild Rice with veggies calories by ingredient
Fried Wild Rice with veggies
Submitted by: DEESMOOSEIntroduction
Organic wild rice with veggies Organic wild rice with veggiesNumber of Servings: 6
Ingredients
-
1 cup wild rice-I use organic
1 tablespoon olive oil
1 cup chopped onions
1/2 cup mushrooms
1/2 cup broccoli
2 tablespoons soy sauce
Directions
cook rice according to package. allow to cool. cook veggies in olive oil in a skillet. allow veggies to become semi-cooked. add cooled rice and soy sauce. cook until desired texture---I like to brown a bit. you can always add any other veggies you like.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEESMOOSE.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEESMOOSE.
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