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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 3.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 381.2 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Egg White Salsa & Cheese Omelette calories by ingredient
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Egg White Salsa & Cheese Omelette

Submitted by: IAMHIGHLYFAVORD

Introduction

This is a terrific high protein, quick and easy breakfast. This is a terrific high protein, quick and easy breakfast.
Number of Servings: 1

Ingredients

    2 large egg whites,or 1/4 c. pre-packaged egg whites
    1 tbsp Kraft Parmesan grated cheese
    1 tbsp Salsa
    1 tbsp Kraft Tex Mex cheese (7 gr)
    Pam



Tips

It is a little high in sodium. Adjust your day accordingly.


Directions

Spray non-stick cooking pan with pam.
Pre-heat on medium.
Mix together the egg whites and parmesan cheese.
Pour into pre-heated pan and cover.
Cook until not runny.
Add Salsa and cheese to one side and fold over. Cover for about 20 seconds. Serve and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user IAMHIGHLYFAVORD.






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