- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 128.7
- Total Fat: 9.5 g
- Cholesterol: 232.3 mg
- Sodium: 278.0 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 11.1 g
Turkey Sausage Egg ScrambleSubmitted by: AHAPPYLIFE
IntroductionI put a bit of red taco sauce on the plate & dip the eggs in it.
I did try using 2 large eggs, too much for me & here in my town it's really hard to find medium sized eggs. I put a bit of red taco sauce on the plate & dip the eggs in it.
I did try using 2 large eggs, too much for me & here in my town it's really hard to find medium sized eggs.
1/2 tsp coconut oil
1/4 cup turkey sausage crumbles (Jimmy Dean)
1 extra large egg
1 tsp cold water
salt & pepper to taste
The Jimmy Dean Hearty Turkey Sausage Crumbles is usually already thawed at the store but I take it home & throw it in the freezer. If you keep your crumbles in the fridge, you won't have to pre-warm the crumbles.
Add coconut oil to non stick fry pan & heat up pan. Add sausage crumbles & cover/cook over medium heat for about 1-2 minutes. Uncover & remove from heat. Scramble egg & add cold water (I really eyeball the water). Pour in pan & replace over medium low heat. As egg on bottom begins to cook, pull cooked egg portions to center of pan, letting uncooked egg roll to outside. I do this just once & then cover with the lid for about 1-2 minutes & then flip the eggs, recover/cook for another 1-2 minutes. If you want to add cheese, add it to the top of the eggs after flipping (this will add 80 calories & 6 grams of fat for 2% Kraft shredded cheddar).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AHAPPYLIFE.