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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 9.5 g
  • Cholesterol: 232.3 mg
  • Sodium: 278.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Turkey Sausage Egg Scramble calories by ingredient
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Turkey Sausage Egg Scramble

Submitted by: AHAPPYLIFE

Introduction

I put a bit of red taco sauce on the plate & dip the eggs in it.

I did try using 2 large eggs, too much for me & here in my town it's really hard to find medium sized eggs.
I put a bit of red taco sauce on the plate & dip the eggs in it.

I did try using 2 large eggs, too much for me & here in my town it's really hard to find medium sized eggs.

Number of Servings: 1

Ingredients

    1/2 tsp coconut oil
    1/4 cup turkey sausage crumbles (Jimmy Dean)
    1 extra large egg
    1 tsp cold water
    salt & pepper to taste

Tips

The Jimmy Dean Hearty Turkey Sausage Crumbles is usually already thawed at the store but I take it home & throw it in the freezer. If you keep your crumbles in the fridge, you won't have to pre-warm the crumbles.


Directions


Add coconut oil to non stick fry pan & heat up pan. Add sausage crumbles & cover/cook over medium heat for about 1-2 minutes. Uncover & remove from heat. Scramble egg & add cold water (I really eyeball the water). Pour in pan & replace over medium low heat. As egg on bottom begins to cook, pull cooked egg portions to center of pan, letting uncooked egg roll to outside. I do this just once & then cover with the lid for about 1-2 minutes & then flip the eggs, recover/cook for another 1-2 minutes. If you want to add cheese, add it to the top of the eggs after flipping (this will add 80 calories & 6 grams of fat for 2% Kraft shredded cheddar).

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AHAPPYLIFE.






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