Vegitarian Stir Fry - Quick and Dirty

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.8
  • Total Fat: 8.1 g
  • Cholesterol: 9.0 mg
  • Sodium: 1,225.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 57.7 g

View full nutritional breakdown of Vegitarian Stir Fry - Quick and Dirty calories by ingredient
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Submitted by: SUPERNAL

Introduction

Quick easy tasty.
Quick easy tasty.

Number of Servings: 1

Ingredients

    zucchini
    seitan
    wedges of cheese

    Pepper, spices

Directions

Start by pan simmering zucchini until slightly soft, then add in seitan. Warm seitan up without browning. Add two wedges of cheese, warm until melty.
Pepper, spice... enjoy

Serving Size: Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERNAL.





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