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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.8 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Quinoa Stir Fry calories by ingredient
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Quinoa Stir Fry

Submitted by: FOSTEE5


Number of Servings: 4

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 cup
    Water, tap, 2 cup (8 fl oz) (remove)
    Scallions, raw, .5 cup, chopped (remove)
    Carrots, raw, 2 cup, grated (remove)
    Ginger Root, 2 tsp (remove)
    Olive Oil, 2 tbsp (remove)
    Orange Juice, .5 cup (remove)
    coriander, fresh chopped, 0.5 cup (remove)
    salt

Directions

Rinse Quinoa. Bring 2 cups of water to boil with a little salt. Add rinsed quinoa, and cook on low for 15 mins. While quinoa is cooking, shred carrots, wash and chop scallions, grate ginger, wash and chop cilantro. Heat olive oil in large frying pan. Stir fry carrots, scallions, ginger and cilantro. When quinoa is cooked, drain any excess water and add quinoa to frying pan. Add orange juice and heat through.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FOSTEE5.






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