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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Rutabaga Fries calories by ingredient
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Rutabaga Fries

Submitted by: MY_MOON
Rutabaga Fries

Number of Servings: 2

Ingredients

    1 Rutabaga, small
    1-1/2 Tbsp. Smart Balance (calculated with regular)
    1/4 Onion powder
    1/4 Garlic powder
    1 Tsp Parsley
    Black pepper to taste

Directions

1. Peel rutabaga and slice to desired sizes
2. Melt the Smart Balance in a skillet (preferably cast-iron) over medium heat, and turn to low when it begins to sizzle
3. Add spices to the Smart Balance and mix together in the skillet
4. Add sliced rutabaga to skillet; saute over medium/ low until sides begin to brown (around 5 minutes for each side)
5. Turn off flame and place rutabaga slices in a baking sheet; broil for 2 minutes on each side. Remove from oven and set rutabaga on a paper towel to rid excess Smart Balance
6. Serve hot with catsup or whatever you like

Number of Servings: 2

Recipe submitted by SparkPeople user MY_MOON.






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