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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 11.1 g
  • Cholesterol: 94.3 mg
  • Sodium: 263.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Stuffed mini peppers calories by ingredient
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Stuffed mini peppers

Submitted by: SCHAUJODY


Number of Servings: 5

Ingredients

    16 mini red or yellow peppers
    2 large eggs
    4 oz goat cheese
    3 TBS parmesan cheese
    olive oil spray (about 1 tsp)
    1 large slice onion
    salsa

Tips

I like jalapeno peppers and sometimes replace 3 mini peppers with 3 small jalapenos.


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Directions

Heat oven to 375 degrees.
Cut off the stems and remove pepper seeds. Cook peppers on a grill (about 10 minutes) until they begin to soften. Remove from grill and let cool until you can handle them.
Combine 2 eggs and cheeses beating with a fork. Fill the peppers with a teaspoon of the cheese mixture and arrange in a oven-proof dish. Top with onion slices and salsa.
Place in oven and cook about 20 minutes. I serve 3 peppers on a bed of romaine.

Serving Size: 3 mini peppers per serving

Number of Servings: 5

Recipe submitted by SparkPeople user SCHAUJODY.






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