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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 4.0 g
  • Cholesterol: 107.1 mg
  • Sodium: 273.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 50.9 g

View full nutritional breakdown of Lars and Jackie calories by ingredient
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Lars and Jackie

Submitted by: SEABURY3

Introduction

Spinach and black bean enchiladas Spinach and black bean enchiladas
Number of Servings: 4

Ingredients

    3 boneless, skinless chicken breasts (cooked and shredded)
    1 cup black beans, drained and rinsed
    5 ounces baby spinach, chopped
    salt and pepper to taste
    3/4 cup monterrey jack cheese, grated
    12 corn tortillas
    Tomatillo Salsa, recipe follows
    Sour Cream Sauce, recipe follows

Directions



Serving Size: Makes 12 enchiladas

Number of Servings: 4

Recipe submitted by SparkPeople user SEABURY3.






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