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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 559.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips

Submitted by: TRAINLADY1107


Number of Servings: 1

Ingredients

    Kale
    sea salt
    olive oil spray

Directions

place washed and dried kale on a parchment paper lined cookie sheet, spary with olive spray approximatley 1 second. Toss until fully coated with the oil. Sprinkle with sea salt. I used a course grinder. Bake for 12-15 minutes until crispy.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.






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