- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 70.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.6 g
- Protein: 13.1 g
Peanut Butter Protein Muffin (microwave, vegan & gluten free!)Submitted by: BETWEENTHEPAGES
2 tbsp Bob's Red Mill GF all-purpose flour
2 tbsp vanilla sun warrior protein powder
2 tbsp PB2 (or GF peanut flour) mixed with water to form PB
2 tbsp unsweetened applesauce
Cook for about 45 seconds. This will leave the top moist and almost iced appearing. It is vegan so no undercooked ingredients will harm you.
Is very hot...would suggest to let cool for a couple of minutes and eat straight from the ramekin.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.