Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.1
- Total Fat: 11.4 g
- Cholesterol: 83.4 mg
- Sodium: 699.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.1 g
- Protein: 22.4 g
View full nutritional breakdown of Low Fat Tandoori Chicken calories by ingredient
Low Fat Tandoori Chicken
Submitted by: ALANFCHAPMANIntroduction
Tasty alternative to the high fat restaurant version Tasty alternative to the high fat restaurant versionNumber of Servings: 4
Ingredients
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The food coloring should be RED but the index didnt have that on its list.
Tips
Directions
Mix yoghurt with all the spices and oil. Cover chicken pieces which have had slices made in flesh. Marinade for 2 Hrs. Place on foil in an oven dish and cook in pre heated oven 240c/475f for 25 mins. serve garnished with coriander leaves and lime slices if available
Serving Size: 2 servings
Serving Size: 2 servings
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