Low Fat Tandoori Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 11.4 g
  • Cholesterol: 83.4 mg
  • Sodium: 699.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Low Fat Tandoori Chicken calories by ingredient
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Submitted by: ALANFCHAPMAN

Introduction

Tasty alternative to the high fat restaurant version Tasty alternative to the high fat restaurant version
Number of Servings: 4

Ingredients

    The food coloring should be RED but the index didnt have that on its list.

Directions

Mix yoghurt with all the spices and oil. Cover chicken pieces which have had slices made in flesh. Marinade for 2 Hrs. Place on foil in an oven dish and cook in pre heated oven 240c/475f for 25 mins. serve garnished with coriander leaves and lime slices if available

Serving Size: 2 servings





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