SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 20.0 g
  • Cholesterol: 406.2 mg
  • Sodium: 880.3 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.9 g

View full nutritional breakdown of Min's Mega Scramble calories by ingredient
Report Inappropriate Recipe

Min's Mega Scramble

Submitted by: MINTHESCRAPPER


Number of Servings: 3

Ingredients

    1/2 cup mushrooms
    1/2 cup diced green pepper
    1/4 cup chopped onions
    1/2 cup chopped ham
    3 tbl real bacon pieces
    6 eggs
    3 tbl water
    3/4 cup shredded cheese

Directions

Spray a large frying pan with cooking spray and begin cooking the mushrooms, peppers, and onions. After a few minutes add the ham and bacon and continue cooking. Meanwhile crack all the eggs into a bowl, add the water and your desired seasonings (I do not add salt so if you do you're sodium will be higher). Beat until eggs are frothy. Pour eggs into pan and cook until set. Remove from heat and cover with cheese.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MINTHESCRAPPER.






Great Stories from around the Web


Rate This Recipe