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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 19.8 g
  • Cholesterol: 380.0 mg
  • Sodium: 638.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Low Cal Eggs Benedict calories by ingredient
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Low Cal Eggs Benedict

Submitted by: LALAKAMMER
Low Cal Eggs Benedict

Number of Servings: 1

Ingredients

    Lemon juice, 1 tbsp
    I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp
    English muffin, light multi-grain Healthy Life, 1 serving
    Egg, fresh, 2 large
    egg white, fresh, 1 large
    *Canadian Bacon (Kroger 1 pc.), 2 serving
    Water, 1 tbsp

Directions

For the sauce:
wisk in a double broiler 1 tbsp butter, lemon juice, 2 egg yolk and 1 tbsp water until it becomes a sauce.

toast english muffins

Cook 3 egg whites and I also heat the ham in the same pan

Plate up english muffins with the ham and egg whites and pour sauce on top. Enjoy!!

Serving Size: makes 1 serving of 2 halfs






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