Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 305.0
- Total Fat: 11.0 g
- Cholesterol: 240.0 mg
- Sodium: 455.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.0 g
- Protein: 19.8 g
View full nutritional breakdown of Easy Turkey Sausage & Cheese Egg Muffins calories by ingredient
Easy Turkey Sausage & Cheese Egg Muffins
Submitted by: JONI043089Number of Servings: 12
Ingredients
-
12 Eggs
2 Cups Turkey Sausage Crumbles
1 1/2 Cups Shredded Cheddar Cheese
12 Ezekiel English Muffins
Tips
I Make These And Freeze Them So I Can Just Warm Them Up In The Microwave And Go.
Directions
Preheat Oven to 350 F. In a bowl combine everything but the english muffins and mix it all together. Get a muffin pan and spray it with cooking spray. Then divide the egg mixture evenly between all 12 muffin tins. Cook for 15-20 minutes. Thaw the english muffins in the microwave and put each "egg muffin" on the each english muffin.
Serving Size: Makes 12 Egg Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JONI043089.
Serving Size: Makes 12 Egg Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JONI043089.
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