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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 11.0 g
  • Cholesterol: 240.0 mg
  • Sodium: 456.1 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Easy Turkey Sausage Onions & Peppers Egg Muffins calories by ingredient
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Easy Turkey Sausage Onions & Peppers Egg Muffins

Submitted by: JONIRL5372


Number of Servings: 12

Ingredients

    12 Eggs
    2 Cups Turkey Sausage Crumbles
    1 1/2 Cups Sweet Onions (Chopped Into Pieces)
    1 1/2 Cups Sweet Peppers (Chopped Into Pieces)
    1 1/2 Cups Shredded Cheddar Cheese
    12 Ezekiel English Muffins

Tips

I Make These And Freeze Them So I Can Just Warm Them Up In The Microwave And Go.


Directions

Preheat Oven to 350 F. In a bowl combine everything but the english muffins and mix it all together. Get a muffin pan and spray it with cooking spray. Then divide the egg mixture evenly between all 12 muffin tins. Cook for 15-20 minutes. Thaw the english muffins in the microwave and put each "egg muffin" on the each english muffin.

Serving Size: Makes 12 Egg Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JONI043089.






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